Mindfulness & meditation
Mindfulness is simply the practice of noticing what’s here, in your body, your breath and the world around you, with kindness rather than judgement. It can help you settle, feel more grounded and meet life’s ups and downs with a little more steadiness.
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I’ve practised and taught mindfulness for many years, including with staff teams at Canterbury Christ Church University. My sessions are warm, gentle and accessible, and there’s no right or wrong way to do it.
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One of my HOWZAT! reflective cards,
often used in supervision.
Ways to join in
Whether you’re brand new or have practised for years, you’re very welcome.
Tuesday evening meditation
A guided meditation online, Tuesdays 8–8.45pm. Join from home, give what feels right.
Meditation in nature
Mindful time outdoors, noticing the trees, the ground and the seasons. Coming in the new year.
Schools & workplaces
Mindfulness sessions for staff teams and organisations, to help people pause, reset and look after themselves.
Within therapy
Mindful awareness is woven into my dramatherapy and supervision, at a pace that suits you.
Everyone is welcome, whatever your experience. Sessions run on a donation basis, so give what feels right. Find the dates and the joining link on our What’s On page.
Join us on a Tuesday
Thinking about trying it?
“My mind’s too busy to meditate.”
Busy minds are welcome! Mindfulness isn’t about emptying your mind. It’s about noticing what’s there, kindly. Most people find it easier than they expected.
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“Do I have to sit cross-legged on the floor?”
Not at all. Sit on a chair, stand, walk or lie down, whatever’s comfortable. In the woods, we’ll often be moving.
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“Do I need my camera on for online sessions?”
No. Keep it off if you prefer, and nobody will be asked to share.
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“What if something difficult comes up?”
That can happen, and it’s okay. You can open your eyes, stop or step back at any time. Everything is an invitation, never an expectation.
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“How much does it cost?”
Tuesday evenings are donation-based, so give what feels right. One-to-one and workplace sessions are on the same terms as my other work. See Fees & FAQs.
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“Can I just try it once?”
Of course. Come along to a Tuesday session and see how it feels. No commitment needed.