Every Tuesday (During term time)
8:00pm-8:45pm
£10 donation per month
Online via Zoom
Join us on Zoom for a weekly mindfulness meditation designed to help you slow down, breathe, and reconnect with yourself. These guided sessions offer a calm, supportive space to reduce stress, increase focus, and find a little more balance in your week.
No experience needed, just bring yourself and a willingness to pause.
Mindfulness Meditation
Outdoor Meditation in Nature
24th September | 15th October | 29th October
12th November | 26th November
10th December | 17th December
6:45pm–8:00pm
Ashford | TN25 4NP
Join us twice a month for Kaizen Meditation in the fresh air, where gentle movement and mindful stillness come together to help you slow down and tune in. These outdoor sessions offer a peaceful, supportive space to reconnect with yourself, nature, and the present moment.
All levels welcome - no experience needed, just a willingness to pause, breathe, and be.
Kent Wellbeing Alliance
Monthly
9:00am-11:00am
Ashford International Hotel
A monthly gathering for therapists and practitioners across Ashford to connect, share, and collaborate in the wellbeing space.
This is your chance to:
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Meet and network with local professionals
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Share experiences and insights
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Explore ideas that benefit our community
This month, we’re excited to welcome Gary with a talk on Kingdoms in Homeopathy, offering fresh knowledge to enrich our discussions.
Meetings are supportive, welcoming, and designed to strengthen connections among those dedicated to health and wellbeing.