Parenting can be tough, especially in today’s fast-paced, ever-changing world. Our dramatherapy and compassion-based creative arts sessions support families to explore relationships, improve communication, and manage challenging behaviours together.
We help parents and carers understand what their children are experiencing, offering practical tools and emotional insight. With care and empathy, we create a space where the whole family can grow, adapt, and connect.
Family and Parenting Support
Young people face a constant wave of challenges, friendships, school, body image, identity, climate anxiety, social pressure, and more.
It can feel overwhelming.
At Compass Therapies, dramatherapy and compassion-based creative arts offer a space to pause, reflect, and make sense of it all. Through creativity and connection, young people can explore who they are and how they want to be in the world without pressure or judgment.
Sessions are flexible and can be 1:1, group-based, or include important people in their lives. Support can be short or long term, with regular reviews to ensure it meets each young person’s needs.
Support for young people
There is an increasing need for supervision and reflective practice across many professions and areas of life. The emotional demands of work and the complexities of life outside it can often become deeply intertwined. Whether we are positively impacted or challenged by our experiences, having a safe, supportive space to explore these interactions is vital.
At Compass Therapies, we offer supervision and reflective practice that is rooted in compassion and mindfulness. These sessions create space to process personal, professional, and emotional challenges, helping you stay grounded and resourced in your work and life.
Support for Supporters
Katy, Therapy and Supervision Lead
As the Therapy and Supervision Lead at Compass Therapies—and a mum juggling life in an uncertain world—I understand how hard it can be to find balance, clarity, and support.
I’m here to offer a kind, grounded space where you feel truly heard and empowered to move forward in your own time and your own way. Whether you're seeking therapy or supervision, we’ll navigate whatever comes with compassion, creativity, and confidence.
Dramatherapy
At Compass Therapies, we offer compassionate, creative support through dramatherapy—a powerful form of psychotherapy that uses drama, storytelling, movement, and play to explore emotions, build resilience, and support wellbeing. Whether you're navigating personal challenges or looking to grow in confidence and expression, our dramatherapy sessions provide a safe, inclusive space to connect, heal, and thrive
Our adult sessions offer a supportive, non-judgmental space to explore emotions, life experiences, and personal growth through drama, movement, and creative expression. Rooted in compassion, this therapy helps you reconnect with your inner strengths, process challenges, and build emotional resilience in a safe and empowering environment. No performance experience needed just a willingness to be present and open.
Compassion-Based Drama & Creative Arts Therapy for Adults
Dramatherapy helps children explore and express tough emotions like anxiety, trauma, bullying, or loss through play, storytelling, and creativity.
Sessions offer a safe, supportive space to build confidence, process feelings, and improve wellbeing. We work closely with families and schools, offering flexible support tailored to each child’s needs.
Dramatherapy & Creative Arts
for Children
New to Compass Therapies?
🧭 Feeling unsure, stuck, or curious?
You’re not alone. Therapy can help you feel seen, heard, and gently supported. Here’s how it works at Compass Therapies.
🌱 What kind of therapy is this?
Relational, creative, and inclusive. We talk, reflect, use tools if you want to, and move at your pace.
💬 What do I need to know before we meet?
Everything’s in the Welcome Pack—fees, boundaries, accessibility, and more.
📝 How do I refer myself?
Just fill in this short Self-Referral Form and I’ll be in touch soon.
🤝 What happens in the first meeting?
We chat, explore, and see if we’re a good fit. No pressure—just a safe space to start.
✍️ What about consent and agreements?
If we decide to work together, I’ll send a simple agreement that reflects everything we’ve discussed.